Week 2

Well, im about halfway through week two and I am actually feeling really good. I am starting to see changes, like toning in my arms and legs and a little in the abs. I haven't weighed myself yet because anytime i start doing an intense work out, i usually gain a little first or stay the same for a little before i lose so it is discouraging, i dont like to look :)

But ive been doing good on my diet and on my exercise and been consistent! Im noticing the workouts, although still VERY hard, are getting more doable, i dont have nausea, or anything like that. Still drinking my very diluted Gatorade during the workout and making sure to eat something after even if its just half a protein bar. I know that the harder i work, the stronger i get, and the easier it will become for me so im trying to work hard!

day 3

day 3... Im sick, but today was actually cardio recovery day for my work out video, so it worked out perfect.. i thought it was going to be all cardio but it was the opposite... no cardio and lots of squats, yoga moves, etc.. It was actually perfect because I wasnt going to work out due to my sickness thinking it would probably make me cough a bunch, but since there was hardly any cardio (although I was sweating, trust me), it was a good break for my lungs :D

Glad i decided just to try it out and see if i could do it instead of skipping.

yay to feeling healthy

Day one again

Well after hurting myself last week and not being able to consistently follow the calendar that they give you, I decided that the work out regimen starts over today. No big deal since I only worked out twice last week. Just an extra week of my diet. I guess my type A personality wants to be able to check off the days correctly. For example it has Monday- insert work out, and a place to check off. each day has a different work out and theres 13 DVDs.

The good news is today I worked out the same work out as last time and I got through without pushing pause or feeling nauseated. I poured about a 1/4 of a cup of Gatorade into my water and I feel like it gave me a boost.

Still not excited about having to work out hard core every single day....